Available in Edmonton, Calgary, & Grande Prairie

Individual Counselling

Whether you’re overwhelmed by stress, navigating a life transition, or just feeling stuck—individual counselling can help. At ARCH Psychological Services, we offer a safe, supportive space where you can talk through your experiences, explore your goals, and start making meaningful progress toward the life you want.

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Marriage Comes with Challenges—But Support Can Help You Reconnect

Feeling Overwhelmed, Anxious, or Stuck? Individual Counselling Can Help You Regain Your Balance.

Daily stress, emotional challenges, or past experiences can take a toll on your mental well-being. You might feel exhausted, disconnected, or unsure how to move forward—but you don’t have to figure it out on your own.

Individual counselling offers a supportive, non-judgmental space to work through personal challenges with the help of a trained professional. Whether you’re navigating anxiety, grief, low self-worth, or simply need space to talk, counselling can help you process what you’re carrying and find clarity, healing, and direction.

Request Appointment

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Call Our Intake Team

(780) 428-9223

Edmonton Counselling Services

Is Individual Counselling Right for You?

Therapy isn’t just for people in crisis—it’s for anyone navigating life’s challenges and looking for clarity, support, and growth. Whether you’re feeling overwhelmed or simply need space to process, individual counselling offers a compassionate path forward.

You may benefit from individual counselling if:

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You feel stuck, emotionally drained, or unsure of how to move forward

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You’re dealing with anxiety, overthinking, or persistent stress

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You’ve experienced a major life transition and feel unsteady

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You want help understanding your emotions, patterns, and responses

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You’re ready to improve your mental health, even if you’re not sure where to begin

Request Appointment

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Conditions We Help Treat

Addictions

Anxiety

Chronic Illness

Development

Eating Disorders

Healthy Living

Mood

Pain

Palliative Care

Personality

Relationships

Suicide & Self-Harm

Trauma

Workplace

Addictions

Alcoholism

Gambling

Pornography

Smoking

Substance Use

Development

ADHD (Children & Adults)

Autism Spectrum Support

Learning Disabilities

Executive Functioning Challenges

Emotional Regulation Skills

Mood

Depression

Seasonal Affective Disorder (SAD)

Bipolar Disorder

Low Motivation

Irritability or Emotional Numbness

Personality

Borderline Personality Disorder (BPD)

Avoidant or Dependent Patterns

Narcissistic Traits

Identity Confusion

Emotional Regulation Issues

Trauma

PTSD

Childhood Abuse

Domestic Violence

Sexual Assault

Car Accident or Injury Trauma

Anxiety

Generalized Anxiety Disorder (GAD)

Social Anxiety

Panic Attacks

Phobias

Health Anxiety

Eating Disorders

Anorexia

Bulimia

Binge Eating Disorder

Body Image Concerns

Disordered Eating Patterns

Pain

Chronic Pain Management

Fibromyalgia

Psychosomatic Pain

Pain-Related Depression

Coping with Limitations

Relationships

Communication Struggles

Conflict Resolution

Boundaries and Assertiveness

Trust and Attachment Issues

Navigating Breakups or Divorce

Workplace

Burnout

Job Stress

Harassment or Discrimination

Role Transitions

Work-Life Conflict

Chronic Illness

Adjustment to diagnosis

Coping with pain and fatigue

Navigating medical treatments

Emotional toll of long-term conditions

Impact on identity and daily functioning

Healthy Living

Sleep Issues

Exercise Motivation

Lifestyle Habits

Work-Life Balance

Nutrition & Mindful Eating

Palliative Care

Grief and Anticipatory Loss

Supporting End-of-Life Transitions

Family Caregiver Stress

Emotional Resilience

Meaning and Legacy Work

Suicide & Self-Harm

Suicidal Thoughts

Non-Suicidal Self-Injury (NSSI)

Safety Planning

Hopelessness

Coping Alternatives

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Therapeutic Approaches We Use

Individual counselling isn’t one-size-fits-all. Different challenges call for different tools—and we’re trained in a range of evidence-based therapies to meet your needs. Whether you’re working through anxiety, past trauma, identity exploration, or simply trying to feel more like yourself again, we’ll match you with a therapist who uses an approach that fits.

Cognitive Behavioural Therapy (CBT)

CBT helps you recognize and reframe negative thought patterns. It’s especially effective for anxiety, depression, and stress-related concerns—offering practical tools to shift your mindset and behaviours over time.

Acceptance and Commitment Therapy (ACT)

ACT helps you make room for difficult thoughts and emotions rather than fight them. The goal is to build psychological flexibility so you can move toward the things that matter to you—even when life feels uncertain.

Eye Movement Desensitization and Reprocessing (EMDR)

Often used for trauma and distressing memories, EMDR uses bilateral stimulation to help the brain reprocess overwhelming experiences, reducing their emotional intensity and allowing for more adaptive responses.

Dialectical Behaviour Therapy (DBT)

DBT is ideal for those who experience intense emotions or struggle with interpersonal relationships. It blends acceptance with change strategies, helping you develop skills for emotion regulation, distress tolerance, and mindfulness.

Compassion-Focused Therapy (CFT)

CFT focuses on building a kinder inner voice, especially if you struggle with shame, self-criticism, or perfectionism. It teaches you to relate to yourself with warmth and patience—strengthening emotional resilience.

Our team draws from a wide range of therapy approaches, grounded in clinical training and real-world experience. Many of us use integrative or eclectic methods tailored to your unique needs. Not every approach fits neatly into a category—so if you’re looking for something specific or aren’t sure what fits, our intake team can help guide you.

View More Therapy Methods

Why Choose Us For Counselling?

Clinicians Who Listen Without Judgment

Our team includes psychologists, counsellors, and therapists who offer a safe, respectful space to talk about what’s weighing on you. We’re here to listen—without rushing, diagnosing too quickly, or minimizing your experience.

Evidence-Based, Personalized Support

We don’t believe in one-size-fits-all therapy. Your clinician will tailor their approach based on your goals, values, and life context—drawing from proven methods like CBT, ACT, EMDR, and more.

Support for a Wide Range of Concerns

From stress and anxiety to identity exploration, grief, burnout, or trauma—our clinicians are trained to support a broad range of mental health concerns. No issue is “too small” to talk about in therapy.

Flexible Options, In-Person or Virtual

We offer in-person counselling in Alberta and secure telepsychology services for clients across eligible provinces. Wherever you are, support should be within reach.

Click here to learn more about online therapy

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Professionals

Providing Counselling

Years

Combined Experience

Get Started With Individual Counselling

Starting counselling is simple. Our intake team will help you understand your options and match you with the right psychologist, counsellor, or therapist.

To get started, call us or fill out the contact form, and we’ll guide you through the next steps.

Have Questions? Give Us A Call

(780) 428-9223

Individual Counselling Edmonton

Individual Counselling