Couple Therapy: Integrative Approach inspired by Gottman Method At ARCH, we understand that every relationship is unique, and our integrative approach is designed to meet the diverse needs of couples seeking support. Our Integrative Couple Therapy combines various therapeutic models, including elements inspired by the Gottman approach , creating a comprehensive and tailored experience. Created by Dr. John Gottman and Dr. Julie Schwartz Gottman during the 1980s, the Gottman Method stands as an evidence-based approach to couples therapy. Its primary goal is to guide couples toward a profound understanding, heightened awareness, increased empathy, and strengthened connection within their relationships. This journey fosters not only intimacy but also substantial interpersonal growth. Through a fusion of therapeutic interventions and purposeful couples exercises, this therapeutic method equips couples to recognize and overcome the innate defenses that often obstruct effective communication and the development of deeper bonds. Drawing from the Gottman approach, we incorporate research-based interventions to nurture friendship, manage conflicts, and create shared meaning in your relationship. No two couples are the same. We develop personalized strategies that resonate with your specific dynamics, fostering understanding and connection. Why Choose Integrative Couple Therapy? • Individually Tailored: A personalized blend of therapeutic approaches that resonate with your unique relationship dynamics. • Research-Based: Integrating the latest insights from the Gottman approach, ensuring evidence-based interventions. • Experienced Psychologists: Our skilled psychologists bring a wealth of experience in integrative approaches, ensuring you receive the best support. • Results-Driven: Our goal is to empower couples with practical tools for lasting change, creating a foundation for a thriving relationship. For whom is the Gottman Method beneficial? The inclusive Gottman Method is designed to support couples from various backgrounds, regardless of economic, racial, sexual orientation, or cultural differences. Research confirms its efficacy, for treating both opposite-sex and same-sex relationships. Therapy addresses various issues such as: • frequent conflict, • poor communication, • emotional distance, • sexual difficulties, • infidelity, • money, • and parenting. Even couples with typical conflicts benefit from Gottman Method Couples Therapy. Trained psychologists aim to fortify relationships and equip couples with healthier coping mechanisms for future challenges. What can couples expect at the therapy? Entering Gottman Method Couples Therapy involves an initial assessment, shaping the therapeutic framework and subsequent interventions. Assessment : Conjoint and individual sessions, along with questionnaires, provide couples with detailed feedback about their relationship's strenghts and challenges and provides recomendations for further intervention. Therapeutic Framework: Session frequency and duration are collaboratively determined by the couple and psychologist. Therapeutic Interventions: Focused on friendship, conflict management, and shared meaning, interventions aim to replace negative patterns, repair past hurts, and enhance closeness and intimacy. Addressing relapse prevention ensures sustained progress. Start your journey towards a stronger, more connected relationship with Integrative Couple Therapy at ARCH. Contact us to schedule your first session.