Chances are you’ve had a traumatic event or two in your own life. Whether you realize it or not these do affect you, and in some cases a lot. You’re probably wondering about the impact that these tragic memories have on your mind and body. And why is it so difficult to get free of the pain they cause? Finding relief from trauma is what Bessel van der Kolk’s The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is all about. This will help you see the effects of it on your life. But more importantly, you’ll discover a few techniques that can free you of it’s torment.